01 Apr

Staying Active, Even with Stiff Ankles

Exercising and stretching on a daily basis can help alleviate arthritis symptoms and keep your ankles flexible. What stretches do you include in your routine? Learn more here: https://www.health.harvard.edu/staying-healthy/stay-active-even-with-stiff-ankles. Please contact our office if you need additional guidance.

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01 Dec

How Could Insoles Help To Combat Flat Feet?

“Flat feet affect a large number of people per year with a number of them experiencing this from the age of 5 upwards, this can follow someone rough into their adult life if not cared for correctly. With a number of insoles to choose from as well as stretches to help build up the muscles, […]

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29 Nov

How To Strengthen & Stretch Your Feet

“Your feet are the foundation for almost all movement. But most of the time they’re stuck in inflexible footwear and tend to be forgotten in our self-care routines. Keeping each foot mobile, strong, and flexible is important for improved posture and movement.” Strengthening and stretching your feet can help boost your foot health. Here are […]

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27 Nov

Heel Pain Caused by Plantar Fasciitis

Each year, over 2 million Americans get treated for heel pain caused by plantar fasciitis. “At higher risk are people who are overweight, or who run often or who regularly take part in other high-impact activities, such as jumping or dancing. Those with plantar fasciitis often have heel spurs, but health experts say spurs are […]

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17 Oct

How Can Diabetes Cause Joint Pain?

“Diabetes can cause joint pain in various ways, including by damaging the joints or nerves. It also has links with two types of arthritis. Over time, uncontrolled diabetes can affect the muscles and skeleton, leading to joint pain, nerve damage, and other symptoms.” Read the full article, “How can diabetes cause joint pain?” here: https://bit.ly/39EFjBE.   From routine checkups […]

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09 Oct

4 Reasons You Might Have Pain Behind Your Knee

“If you’re experiencing pain in the back of your knee or leg, it might be one of these four serious injuries.” Read to learn more about some of the common causes behind chronic knee pain: https://bit.ly/2N78WlJ If you’re experiencing pain in the back of your knee or leg, don’t wait for the condition to worsen. Schedule an appointment with […]

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12 Aug

Aging Feet and How to Keep Them Healthy

“Foot pain is common as you get older, especially after age 50, but it isn’t something that should be ignored. The wear and tear on your feet over the years can cause foot pain and other issues that can be indications of more serious injuries or conditions.” Check out this informative article, “Senior Living: Aging Feet […]

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05 Apr

4 Advantages of Wearing Flat Shoes

Wearing flat shoes has its advantages! Check out these 4 benefits of wearing flat shoes. If you have questions regarding what shoe is best for your foot health, ask us. associatedfoot.com https://goo.gl/zDqAX3

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02 Apr

How To: Recover from a Tough Workout

Have sore ankles or feet from a tough workout? Check out these 4 simple tips to recover and get back on your feet! associatedfoot.com https://goo.gl/Ucgtc3

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29 Mar

7 Signs Your Blood Sugar Is Out of Control

Do your sores heal slowly? Your blood sugar could be out of control. If you have diabetes, take extra precaution with your feet and always check in with your podiatrist. At Associated Foot, we provide extensive diabetic foot care and help prevent complications. If you need a check-up or have any concerns regarding your feet, […]

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