05 Apr

4 Advantages of Wearing Flat Shoes

Wearing flat shoes has its advantages! Check out these 4 benefits of wearing flat shoes. If you have questions regarding what shoe is best for your foot health, ask us. associatedfoot.com https://goo.gl/zDqAX3

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02 Apr

How To: Recover from a Tough Workout

Have sore ankles or feet from a tough workout? Check out these 4 simple tips to recover and get back on your feet! associatedfoot.com https://goo.gl/Ucgtc3

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29 Mar

7 Signs Your Blood Sugar Is Out of Control

Do your sores heal slowly? Your blood sugar could be out of control. If you have diabetes, take extra precaution with your feet and always check in with your podiatrist. At Associated Foot, we provide extensive diabetic foot care and help prevent complications. If you need a check-up or have any concerns regarding your feet, […]

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22 Mar

13 Things to Do Every Morning to Stay Healthy and Energized

13 things to do every morning to stay healthy and energized: Wake up your feet! Here’s how you can incorporate a few simple foot exercises into your morning routine. associatedfoot.com https://goo.gl/Kaqif3

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15 Mar

Preventing a Million Diabetic Foot Amputations

Did you know that every 20 seconds someone, somewhere on the planet, loses a foot due to diabetes? “Foot ulcers are the starting point of more than 80% of these amputations, and they could be prevented.” At Associated Foot, we offer extensive diabetic foot care and amputation prevention. If you have diabetes, pay extra attention […]

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14 Mar

Painful Joints Could Indicate This Form of Arthritis

Painful joints could indicate THIS form of arthritis – similar to gout. If you’re experiencing any form of severe pain or swelling in your legs or feet, schedule an appointment at associatedfoot.com http://ow.ly/42E6309C1Yh

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14 Mar

Why Do My Feet Always Cramp When I Work Out?

Why do my feet always cramp when I work out? Ill-fitting shoes are most likely the culprit. If you have questions regarding your shoes and their fit for your feet, schedule an evaluation with us at associatedfoot.com http://ow.ly/x7Tt309pmgU

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24 Jan

Preparing for Your First Appointment

Preparing for your first podiatry appointment? Here’s what you can do to prepare and what to expect. At Associated Foot Surgeons of Southwest Illinois, we spend time with our patients and always provide clear explanations. http://ow.ly/ly91308cZ8U

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