Exercising and stretching on a daily basis can help alleviate arthritis symptoms and keep your ankles flexible. What stretches do you include in your routine?
Learn more here: https://www.health.harvard.edu/staying-healthy/stay-active-even-with-stiff-ankles.
Please contact our office if you need additional guidance.
At Associated Foot Surgeons, our priority is to deliver quality care to informed patients in a comfortable and convenient setting.