22 Mar

13 Things to Do Every Morning to Stay Healthy and Energized

13 things to do every morning to stay healthy and energized: Wake up your feet! Here’s how you can incorporate a few simple foot exercises into your morning routine. associatedfoot.com https://goo.gl/Kaqif3

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24 Jan

Preparing for Your First Appointment

Preparing for your first podiatry appointment? Here’s what you can do to prepare and what to expect. At Associated Foot Surgeons of Southwest Illinois, we spend time with our patients and always provide clear explanations. http://ow.ly/ly91308cZ8U

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