Exercising and stretching on a daily basis can help alleviate arthritis symptoms and keep your ankles flexible. What stretches do you include in your routine? Learn more here: https://www.health.harvard.edu/staying-healthy/stay-active-even-with-stiff-ankles. Please contact our office if you need additional guidance.
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“Flat feet affect a large number of people per year with a number of them experiencing this from the age of 5 upwards, this can follow someone rough into their adult life if not cared for correctly. With a number of insoles to choose from as well as stretches to help build up the muscles, […]
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Each year, over 2 million Americans get treated for heel pain caused by plantar fasciitis. “At higher risk are people who are overweight, or who run often or who regularly take part in other high-impact activities, such as jumping or dancing. Those with plantar fasciitis often have heel spurs, but health experts say spurs are […]
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13 things to do every morning to stay healthy and energized: Wake up your feet! Here’s how you can incorporate a few simple foot exercises into your morning routine. associatedfoot.com https://goo.gl/Kaqif3
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Preparing for your first podiatry appointment? Here’s what you can do to prepare and what to expect. At Associated Foot Surgeons of Southwest Illinois, we spend time with our patients and always provide clear explanations. http://ow.ly/ly91308cZ8U
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At Associated Foot Surgeons, our priority is to deliver quality care to informed patients in a comfortable and convenient setting.
