Exercising and stretching on a daily basis can help alleviate arthritis symptoms and keep your ankles flexible. What stretches do you include in your routine? Learn more here: https://www.health.harvard.edu/staying-healthy/stay-active-even-with-stiff-ankles. Please contact our office if you need additional guidance.
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“Flat feet affect a large number of people per year with a number of them experiencing this from the age of 5 upwards, this can follow someone rough into their adult life if not cared for correctly. With a number of insoles to choose from as well as stretches to help build up the muscles, […]
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Each year, over 2 million Americans get treated for heel pain caused by plantar fasciitis. “At higher risk are people who are overweight, or who run often or who regularly take part in other high-impact activities, such as jumping or dancing. Those with plantar fasciitis often have heel spurs, but health experts say spurs are […]
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“Diabetes can cause joint pain in various ways, including by damaging the joints or nerves. It also has links with two types of arthritis. Over time, uncontrolled diabetes can affect the muscles and skeleton, leading to joint pain, nerve damage, and other symptoms.” Read the full article, “How can diabetes cause joint pain?” here: https://bit.ly/39EFjBE. From routine checkups […]
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Have sore ankles or feet from a tough workout? Check out these 4 simple tips to recover and get back on your feet! associatedfoot.com https://goo.gl/Ucgtc3
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Why do my feet always cramp when I work out? Ill-fitting shoes are most likely the culprit. If you have questions regarding your shoes and their fit for your feet, schedule an evaluation with us at associatedfoot.com http://ow.ly/x7Tt309pmgU
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At Associated Foot Surgeons, our priority is to deliver quality care to informed patients in a comfortable and convenient setting.
