“Your feet are the foundation for almost all movement. But most of the time they’re stuck in inflexible footwear and tend to be forgotten in our self-care routines. Keeping each foot mobile, strong, and flexible is important for improved posture and movement.”
Strengthening and stretching your feet can help boost your foot health. Here are some helpful tips and exercises: https://bit.ly/2OJhilF.
If you experience foot pain or discomfort during exercise, don’t wait for the condition to worsen. Contact our office at (618) 277-5700.