Exercising and stretching on a daily basis can help alleviate arthritis symptoms and keep your ankles flexible. What stretches do you include in your routine? Learn more here: https://www.health.harvard.edu/staying-healthy/stay-active-even-with-stiff-ankles. Please contact our office if you need additional guidance.
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“Flat feet affect a large number of people per year with a number of them experiencing this from the age of 5 upwards, this can follow someone rough into their adult life if not cared for correctly. With a number of insoles to choose from as well as stretches to help build up the muscles, […]
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“Your feet are the foundation for almost all movement. But most of the time they’re stuck in inflexible footwear and tend to be forgotten in our self-care routines. Keeping each foot mobile, strong, and flexible is important for improved posture and movement.” Strengthening and stretching your feet can help boost your foot health. Here are […]
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Wearing flat shoes has its advantages! Check out these 4 benefits of wearing flat shoes. If you have questions regarding what shoe is best for your foot health, ask us. associatedfoot.com https://goo.gl/zDqAX3
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Have sore ankles or feet from a tough workout? Check out these 4 simple tips to recover and get back on your feet! associatedfoot.com https://goo.gl/Ucgtc3
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Preparing for your first podiatry appointment? Here’s what you can do to prepare and what to expect. At Associated Foot Surgeons of Southwest Illinois, we spend time with our patients and always provide clear explanations. http://ow.ly/ly91308cZ8U
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At Associated Foot Surgeons, our priority is to deliver quality care to informed patients in a comfortable and convenient setting.
