Exercising and stretching on a daily basis can help alleviate arthritis symptoms and keep your ankles flexible. What stretches do you include in your routine? Learn more here: https://www.health.harvard.edu/staying-healthy/stay-active-even-with-stiff-ankles. Please contact our office if you need additional guidance.
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Each year, over 2 million Americans get treated for heel pain caused by plantar fasciitis. “At higher risk are people who are overweight, or who run often or who regularly take part in other high-impact activities, such as jumping or dancing. Those with plantar fasciitis often have heel spurs, but health experts say spurs are […]
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At Associated Foot Surgeons, our priority is to deliver quality care to informed patients in a comfortable and convenient setting.
